A lot of times I have been looking for training trips to places where I can enjoy warm and sunny weather, and to get good training and yoga. I have been looking for a place where I can eat healthy and enjoy spending time with my friends and/or family. Often when you look for vacations and how you want to spend your days of, there is a schedule with classes or treatments. The flexibility of the schedule of these trips is poor because it has to suit a lot of people. But what about a trip where you can decide when you want a workout, if you want to do it by yourself, if you want to bring your best friends or maybe your kids?  Do you want one workout and one treatment a day, or do you want two hours of training in the morning and the rest of the day free for something else?

If this is what you’re looking for, I have the answer! =)

You look for flights and dates that suits you, and I will tailor a schedule that suits you! Just send me an email and ask if I´m available the dates you want to come. You also need to decide if you want to stay with us, in our villa @casafrazze in Benalmádena or @casacaleda, which is a super nice bed & breakfast in Fuengirola. If you want to have a spacious garden and a bigger pool, Casa Caleda is the place! Casa Caleda is also the place if you are traveling with 3 or more friends and/or family members.

Together we set a schedule for the workouts or/and treatment you want to do. For example, if you are having problems with an injury and pain, we can build a trip with focus on rehab. No matter what you choose to focus on, this is an example of how a day could look:

07:30 Ginger shot (a cup of coffee if you prefer that)

08:00-09.00 Session 1: FlowYoga or 3D-training session

09:00-ish Breakfast, if you stay at CC they will serve you a nice and healthy brekky. At our place you chose if you want to make it by yourself or if I do it. 

After breakfast you can enjoy a day at the beach or hiking a mountain, or just stay by the pool. You can also book a deep tissue treatment with me. 

17:30 session 2: Yoga, hardcore training at the beach or a 3D-training session in the garden. 

After session 2 you can finish the evening by enjoying a nice dinner cooked by a fantastic chef at CC, or if you stay with us you cook your own or go out =)

https://www.casacaleda.com/

Backyard at Casa Frazze = our place in Benalmadena 😉

Sounds interesting? Send me an email for more info, prices etc. isabelle.franzen@gmail.com